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Sessions: 6Class Date(s): 08-08-2024 to 09-12-2024Day(s) of the week: ThursdaysTime: 11:30 AM → 2:00 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2024-2Location: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more
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Sessions: 16Class Date(s): 05-06-2024 to 07-01-2024No Class: 5/27Day(s) of the week: Monday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2024-2Location: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 1:00 PM → 3:00 PMInstructor: Virginia R. Waldron, CH, CI, certified hypnotist and instructor, The RoseHeart Center LLCTerm: 2024-2Location: This course will be taught online.To begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning... read more